A large number of those who want to lose weight, after hearing the name, wonder how it can be called one of the complex nutrition programs. Indeed, what the preferred diet for 7 days looks like, what kind of food system it is and how to use it correctly - we will examine further.
Characteristics of the diet
It is a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this concern is more covered by the result obtained, which allows you to lose up to 10 kg within 7 days.
Favorite diet for 7 days - the rules
To get the result, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which you should eat only a certain group of foods.
Let us examine in more detail:
- Water Day.Any liquid is allowed. Including green tea, kefir, light low-fat soup;
- Vegetable Day.Different types of vegetables are allowed, especially all kinds of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- water days- everything is repeated, as on the first day. All kinds of liquids, except sweet, alcoholic and carbonated drinks;
- Fruit Day.This means that all kinds of fruits are allowed, especially grapefruit or other citrus fruits, and you can eat kiwi, apples and bananas;
- Protein Day.Different types of protein products are allowed. For example, boiled white chicken, skinless, boiled eggs and low-fat cottage cheese;
- water daysas well as 1 and 3.
- This day will be dedicated to securityleaving the diet. Any food is allowed, but in small quantities.
For the seventh day the following menu should be applied:
- 2 eggs are boiled for breakfast. We drink sugar-free green tea;
- For lunch, soup is made from vegetables like cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you should get 3 kiwi, grapefruit or any citrus;
- For dinner, you need to prepare a vegetable salad, for example, taking cabbage, cucumbers and sweet peppers.
Moreover, it is allowed to combine your menu, but taking into account these rules.
Power system specifications
It is worth considering what characterizes the preferred diet for 7 days for weight loss, what attracts and what removes those who want to lose weight.
Let's start with the best:
- there are no restrictions on products for menu formation;
- there is no fatigue and dizziness, weakness and lethargy traditional for other feeding systems;
- the weight goes away very quickly, and every day brings only a feeling of relief;
- extraordinary efficiency - weight loss is about 10 kg;
- 7 days is easier to endure than longer counterparts;
- you can independently create a diet menu from your favorite dishes included in the allowed list;
- has a cleansing of the body not only from grease but also from harmful toxins and slag. This process accelerates especially on water days.
So, compared to other weight loss programs, Beloved occupies one of the leading places in terms of safety, as it is balanced, and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will go away quite quickly.
And now some of the bad ones:
- in some cases, an individual negative reaction may function, manifested in the form of weakness, headache, fatigue;
- during water days, problems with the gastrointestinal tract may occur;
- it is impossible to increase the duration, and therefore those who want to lose even more pounds will have to wait another 14 days;
- weight loss may experience sharp jumps in blood pressure;
- chronic diseases can worsen;
- the accumulation of vitamin and mineral complexes is required to keep the body within the acceptable norm.
Contraindications to the preferred diet
To find out, you should contact your doctor or dietitian. This will help prevent health problems.
It is forbidden to go on a diet if:
- is a pregnant or breastfeeding woman;
- has hypertension;
- with various forms of diabetes;
- there are diseases related to the gastrointestinal tract;
- the work process is accompanied by severe physical exertion;
- the person is in a state of depression;
- has kidney or heart failure;
- surgery was performed on various organs in the abdominal cavity.
Characteristics of the weight loss process
To choose a weight loss system, it is worth understanding what this procedure is. Nutritionists have divided it into two components - when is the meal and the days of drinking. Therefore, the process will continue unabated.
It is worth considering how these days go:
- on the day when eating is allowed, it is forbidden to include in the menu of different types of fatty foods, as well as those that contain fast carbohydrates. Moreover, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to drinking days, the body is discharged, at the same time removing toxins and excess fluids, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the great idea of the weight loss process, failures can occur in the system. But all this will be individual. So for some, switching food and water days goes well, while for others it can cause stomach problems. Furthermore, deterioration of digestion or metabolism can cause interruption of the weight loss flow.
Useful tips from those who have passed the course
Numerous positive reviews allow us to talk about how successful the preferred 7-day diet for weight loss is. In most cases, this program allows you to not only lose weight, but also increase efficiency, getting rid of toxins and toxins. And since there are no restrictions on calories, there is no need to give up physical activity. It should only be reduced for the duration of the course so as not to overload the body.
To facilitate drinking days, it is permissible to drink gravy. In addition, these days you should not drink sugary drinks and soda, artificial juices.
During the day of the fruit is recommended to eat often, about every 2-3 hours. This will allow you to better cope with the feeling of hunger.
Conclusion
We reviewed the preferred diet for the nutrition system 7 days, how to use it correctly in order to get the desired result and not harm your body. We hope you enjoyed this article and found it useful.